LATEST ARTICLES

8 Exercises a Pro Boxer Does to Sculpt Strong Abs

Throwing punches in the ring is only part of the reason why professional boxers have knockout bodies. They also sculpt their strong physiques with...

Why Garmin’s New Fitness Tracker Is the Best I’ve Ever Used

On the market for a new fitness tracker? On April 12, Garmin released its newest wearable, the Vivosmart...

6 Easy Ways to Add Cardio to Your Strength Workout

This originally appeared on DailyBurn.com.Resistance training and cardio exercise can indeed co-exist. In fact, blending them together...

5 Exercises to Get Sculpted and Toned From Blake Lively’s Trainer

If you’ve ever seen Blake Lively walk a red carpet, then you know that 98% of the time her...

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is...

A Super Simple Postpartum Exercise To Tighten Up Your Abs and Pelvic Floor

Pregnancy is beautiful, but it can affect your body in ways you’d probably never anticipate. One example of...

This 15-Minute Yoga Flow Will Help You Get Deeper Sleep

Some say a glass of warm milk helps them fall . Others swear by meditation. When it comes...

3 Cardio Workouts Under 20 Minutes—No Treadmill Required

When you think of a killer cardio workout, hoofin’ it on the  or cranking out reps on the  might come...

The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction...