LATEST ARTICLES

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

This originally appeared on Life by Daily Burn.It’s time to show up to your workout with bells...

3 Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury, and is...

#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends

Last updated: Jun 20, 2017 This originally appeared on People.com. As first lady,  motivated Americans to get active through...

3 Must-Try Beach Workouts From Top Fitness Influencers

Now that summer is here, is there any better place to break a sweat than the beach? Aside...

Yoga and Meditation Can Change Your Genes, Study Says

This originally appeared on Time.com.Yoga and meditation may do more than just help you feel relaxed in...

4 Exercises for Sexier Shoulders From a Celebrity Trainer

Summer is in full swing, and it's become clear that one of the biggest trends for this sun-filled season is...

Why You Should Move Your HIIT Workout to the Pool

This originally appeared on Life by Daily Burn. have been a big hit among gym goers for years...

We Are Loving These 3 New Abs Exercises From Our Favorite Celebrity Trainers

Here's one thing we can all agree on: getting a flatter, more toned tummy is always on our...

The Affordable Secret Khloé Kardashian Uses to Tone Her Abs

This originally appeared on InStyle.com.  is no stranger to the gym. You've probably seen the 32-year-old star...

Amber Heard Trained Multiple Hours a Day for Aquaman: ‘She Is a True Athlete’

This originally appeared on People.com.  fully committed to her role as Mera in the , spending hours...