There is a famous saying that our face is the reflection of our personality. The first and foremost thing that anybody notices on our face is our skin. But with the changing lifestyle routines of most of us it has become quite difficult to maintain a healthy skin.

There are many skin care products available that claim to offer you with a great skin but the best way to maintain the natural health of our skin is by incorporating healthy food eating habits.

Before we give out a few quick, interesting and some delicious recipes for to get healthy skin let us first know what exactly causes skin damage.

Main causes of skin damage

Here are some common causes which lead to damaged skin.

Unhealthy diet – Lack of proper nutrition enriched food is one of the main reasons that our skin loses its natural lustre. A healthy diet packed with the necessary vitamins and minerals is the easiest way to main a healthy skin.

Smoking – Smoking can cause dehydration and this makes the skin appear dry and dull.

Alcohol – Just like smoking, alcohol too drains our body out and causes skin damage like wrinkles and fine lines.

Sun damage – If you want to know how to have healthy skin then make sure to use sun protection before stepping out. The harmful UV rays can damage and darken the skin.

Lack of exercise – This is another reason that our skin loses lustre and natural charm.

Now for some delicious recipes that are filled with healthy skin tips. These recipes will help you achieve the natural lustre of your skin.

Try these tasty and quick recipes and eat your way to a healthier looking skin!Tomatoes & Eggs – Italian Style Cooked Omelette

Tomatoes are a good source of vitamin C that helps in boosting the skin’s health. It is even rated as one of the best skin-friendly vegetables. It helps in boosting the collagen as well as nourishes the skin.

Try incredibly delicious and healthy skin diet recipe to improve your skin health!

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    Strawberry, Apple Juice, Banana and Kiwi Smoothie Recipe

    Running late for work?

    Don’t have the time to cook up food for healthy skin early in the morning? Then try this delicious and extremely healthy for the skin breakfast smoothie.

    Apple, strawberries and kiwis are packed with vitamin C which helps in promoting the collagen production of the skin and also prevents the skin from fine lines and wrinkles. Banana is a rich source of vitamin C and vitamin B6. It also contains antioxidant properties which prevent the skin from premature aging.

    Try this quick and miraculous breakfast recipe for a healthy skin now!

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      Green Tea, Blueberry and Banana Smoothie Recipe

      Green tea as we all know provides multiple healthy benefits. But the rich antioxidant properties of green tea even promote healthy skin.

      Blueberries are loaded with vitamin C and antioxidant properties so this makes it the ideal ingredient for this recipe to boost the overall skin healthy.

      If you are looking for quick and tasty home remedies for healthy skin then this one is a must try!

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        Walnut and Cinnamon Pancakes Recipe

        These pancakes are not just packed with multiple health benefits but are also labelled as one of the best foods for healthy skin.

        Walnuts are loaded with nutrients, skin essential minerals, unsaturated fatty acids, omega 3 fatty acids and vitamin. They have the ability to reverse the signs of aging as well as boosts the overall skin health.

        Cinnamon is a rich source of antimicrobial, antioxidant and antiseptic properties which helps to keep the skin healthy.

        Try this delicious recipe if you want to switch to diet for healthy skin.

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          Banana, Dark Chocolate Cinnamon and Walnut Muffins Recipe

          Are you one of those who think muffins are not good for the health?

          Then think again!

          This banana, dark chocolate and walnut muffins are extremely light and fluffy and also can be considered as one of the best foods for healthy skin.

          Banana is a rich source of antioxidants properties that helps in preventing the skin from damage. Walnuts are a rich source of skin friendly vitamins and minerals that help in boosting the skin’s overall health.

          Try this delicious and quick breakfast recipe if you wish to increase the everyday skin friendly vitamin for healthy skin.

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            Are you worried about how to keep healthy skin with a proper diet?

            Then follow these quick easy recipes to regain that lost healthy of your overall skin.

            Mixed Dry Fruits, Whole Grain and Banana Cereal Recipe

            Breakfast is one of the most important meals of the day. So try to make it the best meal by incorporating the best foods for healthy skin.

            Whole grain cereals are a great source of nutrients and minerals that help in boosting the overall health of the skin. They even contain a high amount of antioxidants that prevents the skin from imperfections and various skin concerns.

            Banana is the best fruit that is very beneficial for the skin. It helps in skin tightening, acne prevention and skin tone lightening.

            Dry fruits like raisins and walnuts are packed with essential good fats, nutrients and minerals that restore the natural health of the skin.

            Try this quick and extremely healthy breakfast recipe to improve your skin!

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              Sweet Potato Pancakes Recipe

              Sweet potato is not just a sweet replacement for the normal potatoes but they are also packed with many skin friendly nutrients.

              Sweet potato is a rich source of beta-carotene which acts as a natural sunscreen that protects the skin from the harmful UV rays of the sun.

              A regular intake of this delicious breakfast recipe can help in relieving the skin sun damage and also leaves the skin smooth and naturally soft.

              Try this easy and tasty meal if you want a permanent solution about how to get clear healthy skin!

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                Pomegranate Juice Recipe

                One of the quickest and the most effective tips for healthy skin is to use pomegranate in the every day diet.

                Pomegranate is one fruit that is loaded with the polyphenol antioxidants that are known to fight the free radicals and improves the blood flow. This results in a clear, healthy and smooth complexion.

                Try this quick recipe to get a healthy skin naturally.

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                  Soy Milk Diet Remedy

                  If you are looking for healthy skin diet then this remedy is the one for you!

                  Soy Milk contains a high amount of minerals and proteins that are known to reduce all the signs of skin pigmentation and dark spots.

                  Follow this diet every day to get the best results for a healthy and nourished skin!

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                    Pumpkin Seeds Diet Remedy

                    Pumpkin seeds are a great source of mineral zinc properties. They help in getting rid of serious skin conditions like eczema and acne.

                    Try this diet for a week to reveal a naturally healthy skin!

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                      Apart from these really quick and skin friendly recipes there are a few important tips that one needs to achieve that well-nourished skin.

                      Few of the helpful tips for healthy skin are mentioned below:

                        Try these helpful tips to improve the skin benefits of the easy recipes posted above.

                        There are many over the counter drugs and syrups available that promise to leave you with a healthy skin.But mostly these medicines or drugs are often expensive or laced with chemicals that can further damage your skin.So, before you reach out to that drug to improve the overall health of your skin try these easy and highly effective home remedies for healthy skin.

                        The above mentioned recipes are quick and very helpful in treating the various skin concerns and also boost the skin’s health.

                        If any skin concern prolongs for a longer period of time or feels excessively dry then always make sure to consult a skin specialist or a good dermatologist.

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