Everybody wants to look attractive and shapely but for that you need to possess a great body. And to get a well-shaped body you need to shed those extra pounds as soon as possible.
In today’s world, everybody tries many things like following diet plans, going for OTC drugs, exercises or sometimes even going for the risky surgeries to lose weight.
However, you can also try some home remedies with honey and cinnamon for effective weight loss, which are not only effective and easy to prepare but also come with no side effects. And the added benefit of following these remedies is that they will not burn a whole in your pocket.
Do Honey and Cinnamon Help to Lose Weight
There are many properties in honey and cinnamon that help you to lose weight. Let’s find out those properties, which will make the following weight loss remedies more convincing.
How Does Honey Help to Lose Weight
Burns Fat: Honey contains a lot of fructose, which burns fat and increase the energy level. Honey helps the liver to produce more glucose, which in turn keeps the brain sugar level high. This process generates more fat burning hormones, which help you to lose weight.
Metabolizes the Fat: It also contains various vitamins, minerals and 22 amino acids that help to metabolize the fat and the cholesterol, which aid in weight loss.
Healthier Glycemic Index (GI): Honey has a healthier glycemic index (GI), so its consumption does not cause sugar rush in the body but gets absorbed by the body.
Suppresses the Appetite: As per few researches, the consumption of honey activates the hormones in the body to suppress the appetite. As a result of this you will feel less hungry to take food, which in turn will help you prevent weight gain as well as to lose weight.
Helps the Digestion Process: The antifungal and antibacterial properties of honey help to kill the bacteria in the digestive track and smoothens the digestion process. So it consumption promotes weight loss.
How Does Cinnamon Help to Lose Weight
Controls Insulin Level in the Blood: Cinnamon controls the insulin activity in the blood, so there will be no fat build-up in the body and ultimately you will lose weight.
Speeds up the Metabolism: The consumption of cinnamon causes a reaction in the body, which speeds up the metabolism process. This rise in the metabolic rate increases the energy level and as a result of this, your body will burn more calories and you will lose weight.
Decreases the LDL Cholesterol: Cinnamon also has the ability to lower the LDL cholesterol level in the body. The lowered cholesterol level in the body helps to lose weight gradually.
Suppresses Appetite: Like honey, consumption of cinnamon also suppresses the appetite. This process in turn helps one to control as well as lose weight.
How to Use Honey and Cinnamon for Weight Loss
We came to know about the various benefits of honey and cinnamon to lose weight. So when we combine both the ingredients, it will work wonders to lose weight. Let’s learn to prepare the remedies with honey and cinnamon to lose weight successfully!
1. Honey and Cinnamon in Water
This is one of the easiest as well as effective home remedies which will help you to lose weight successfully. Let’s learn how to prepare this weight loss remedy!
Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.
2. Honey and Cinnamon Bark Tea
This is also another easy and effective remedy that you can prepare at home and consume to speed up your weight loss process.
3. Cinnamon, Honey and Lemon Juice
It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss.
Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively.
4. Cinnamon, Honey, Lemon Juice and Green Tea
We read about the good effects of cinnamon, honey and lemon juice for weight loss. Now we will add green tea to this remedy, which with its various useful properties will make the weight loss process faster.
Green tea contains an antioxidant, which is known as EGCG (). It is a substance that boosts metabolism. And increased metabolism rate helps you to shed the accumulated fat in the body, thus helps you to lose weight. Its consumption also reduces the appetite, which in turn helps you lose some extra pounds. Apart from that it also decreases the abdominal fat.
5. Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar
You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain.
When to Take Cinnamon and Honey for Weight Loss
The cinnamon and honey remedy will work more effectively if you take it in a particular time.
In the Morning
Morning starts the day. So taking this weight loss remedy in the morning will start the weight loss process as soon as you get up from the bed. It will also recharge your body for the further course of action. It will also speed up your metabolism process to burn more calories.
In Between the Meals
Another useful option to take this remedy is taking this remedy in between the meals. It will not only reduce your appetite but also reduce your craving for snacks. This method will definitely help you in your weight loss goals.
This method will work wonders if you take it before starting your workout. It will spur up your energy level to burn more calories.
If you crave to eat something after your dinner or before going to bed, then taking this drink will definitely help you to put a check on your cravings. And as a result of this you will control your hunger pangs and help yourself to lose weight.
It is advisable to consult a doctor before trying these cinnamon and honey home remedies for weight loss if you are under the medication for some other diseases as it may cause some side effects.
So these are the cinnamon and honey remedies for weight loss. Try these cinnamon and honey remedies along with some exercises to speed up the weight loss process.
Also, do not forget to share your experiences about the effectiveness of these amazing home remedies for weight loss!