Fitness

5 Exercises to Get Sculpted and Toned From Blake Lively’s Trainer

If you’ve ever seen Blake Lively walk a...

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is...

A Super Simple Postpartum Exercise To Tighten Up Your Abs and...

Pregnancy is beautiful, but it can affect your...

This 15-Minute Yoga Flow Will Help You Get Deeper Sleep

Some say a glass of warm milk helps...

3 Cardio Workouts Under 20 Minutes—No Treadmill Required

When you think of a killer cardio workout,...

The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making...

7 Unique Poses to Take Your Yogi Game to the Next...

Downward dog, warrior, bridge—if you’ve taken a yoga...

The 14-Year-Old Yoga Mat I’ll Never Give Up

This originally appeared on RealSimple.com. I took to...

A 5-Minute Meditation to Help You Find Your Calm Now

We all experience anxiety differently, but the feeling...

Running Success Can Be Contagious, Says New Study

Can your friends affect how many miles you...