7 Unique Poses to Take Your Yogi Game to the Next Level

Downward dog, warrior, bridge—if you’ve taken a yoga class or two, you’re probably well aware of most instructors’...

The 14-Year-Old Yoga Mat I’ll Never Give Up

This originally appeared on RealSimple.com. I took to my first yoga class 14 years ago. On my way...

A 5-Minute Meditation to Help You Find Your Calm Now

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re overwhelmed by work...

Running Success Can Be Contagious, Says New Study

Can your friends affect how many miles you cover—or the pace you set—each time you head out for a...

Get Ready for Summer With This Full-Body Workout From the Tone It Up Girls

Last updated: Apr 19, 2017 Want to shape up for warmer weather? Karena Dawn and Katrina Scott (who you probably...

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment activity trackers, but sometimes a simple dumbbell is all we...

Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should You Try It?

By Evin Billington We love following talented yogis on Instagram, from "Yoga Girl"  to . The poses that seem to get the most "likes" on the...

 The Exercise Drew Barrymore Uses to Tone and Strengthen Her Arms

Drew Barrymore, star and executive producer of the Netflix zombie show Santa Clarita Diet, recently shed 20 pounds...

This Invigorating Yoga Flow Is the Best Way to Get Energized

When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths...

First Woman to Officially Run the Boston Marathon in 1967 to Do It Again...

This originally appeared on InStyle.com.  made headlines in 1967 for being the first official woman to run the...