Why Running Is Such Perfect Cardio

This originally appeared on Time.com. There was once a time, just a few decades ago, when few people ran...

I Lost My Leg in the Boston Marathon Bombing—and Then Trained to Run the...

Four years ago, Rebekah Gergory and her 5-year-old son, Noah, were cheering for the runners at the finish...

One Run May Add 7 Hours to Your Life, Study Says

This originally appeared on Time.com. Running is a simple and efficient way to : all you need is...

Why Marathons Can Be Deadly—Even If You Don’t Run In Them

This originally appeared on Time.com. People who run marathons go through intense training before enduring the physically grueling...

Easy Fixes to Yoga Poses to Protect Your Knees, Neck, and Wrists

Yoga can be an effective way to prevent and ease aches and —but it can also cause them...

The Best Chair Yoga Moves to Combat Back Pain

"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's...

3 Jump Exercises For Better Stability and Balance

This originally appeared on DailyBurn.com.Walk into any  class or CrossFit box and chances are you’ll be asked to...

World Physical Activity Day Captured in 6 Funny and Motivating Tweets

In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us...

The Best Fat-Burning HIIT Workout to Get You Wedding Season-Ready Now

Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare...

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

Last updated: Apr 06, 2017 The gym is filled with tons of , all designed to tighten and tone various...